Our Zumba classes are for everybody and every body! Each Zumba class is designed to bring people together to sweat it out with fun music by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
What is Zumba?
Zumba is one of the most popular group fitness classes in the world. Why? Because it’s great fun. Each Zumba class combines dance moves inspired by samba, salsa, mambo and hip hop with classic moves from aerobics and martial arts, leaving you with a unique workout guaranteed to break a sweat and raise a smile.
I’m not a dancer. Is Zumba for me?
Most definitely. You don’t need to know any dance moves to take part. In fact, as long as you’re moving and enjoying yourself there’s no wrong way to Zumba.
A total workout, combining all elements of fitness cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. You will lose weight, tone your body, gain endurance and even learn new dance moves along the way!
What to Wear?
Wear comfortable clothes and shoes that you can move and stretch in. Expect to sweat a lot and smile!
What to Expect?
Zumba’s been described as “exercise in disguise” as the classes are so much fun you forget you’re working out. That’s why if you need a reminder that working out should be fun, give Zumba a go. You won’t be disappointed.
Classes: Women only